![]() ![]() Eat the same few meals over and over again.The only exception is a small amount of whole wheat pasta, which Tim eats every few days (but no bread!). Avoid “white” foods with flour, sugar, and/or other refined carbohydrates.That’s why Tim has only the 5 rules of Slow-Carb: Ninety-five percent of everything you read online is just one person trying to “hack” something. But it feels like that’s all we do these days. People get caught up in overcomplicating things. Work on the 80/20 principle that 20% of efforts can get you the 80% of results. Applying the 5 rules of slow carb can simplify your dietĭon’t overcomplicate your diet. You might like to read the Journey of Awakening Summary. The following key points will disclose how exercising for 4 hours a day boosts your strength and power. Also, this book will provide you with a proper diet to stay healthy and fit. ![]() Want to get back in your shape without losing your strong muscles? The old saying is, “A healthy mind holds a healthy body.” What does this mean? Simply start doing exercise to get a good and healthy body. The 4-Hour Body by Tim Ferriss is probably the only diet that warns you not to buy it in the description.Įven the book’s description calls itself “a weird, meta self-help book” and suggests that if you are looking for “easy or instant results” or a “magical fat loss cure-all,” then you should close this page now and head over to some other website. How can you tell if a diet is right for you? You have to read the 4-Hour Body Summary and then decide. You will be able to lose weight without spending hours at the gym or starving yourself. After reading this book and doing some trial and error with the different tips and strategies he presents, you will be able to trim down drastically. It’s in this book called The 4 Hour Body by Tim Ferriss. Let’s be honest: you don’t want to spend your valuable time shifting through so much information about weight loss and which diet is right for you, right? Then what can you do? Luckily, we have a solution because we’ve researched for you. The result is a book that touches everything from diet to sleep, exercise, to (of course) sex. The 4-Hour Body is the result of over three years of experimentation by Timothy Ferriss, an author who’s become famous in certain circles for his ideas on applying principles of the learning sciences to improve performance in a wide array of areas. 5.1 Related posts: Detailed Summary of The 4 Hour Body ![]()
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